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Why natural healing is important in today’s world
Contact info. danieljay78@yahoo.com, 256-343-1525 Youtube channel: Dan the Natural Man - YouTube Available for speaking engagements, seminars, etc.
Lifestyle diseases are prevalent in the modern world. [ ttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181012/]. Diabetes, heart disease, obesity, arthritis, mental illness, cancer, dementia, and many more are running rampant. But why? One of the major reasons is the modern lifestyle and toxic environment that we all are subjected to around the clock. Modern medicine has very little to offer for these modern diseases except more toxins in the form of synthetic drugs.
Unlike synthetic drugs that only suppress symptoms, natural healing protocols remove the cause of the disease. With natural healing, you stop doing all the things that are making you sick and start doing all the things that make you well. A simple concept but it takes commitment for success.
So what does natural healing entail? It can be best described as self-care. The first step is self-love. You must first love yourself before you can take great care of yourself. So tomorrow when you wake up think for a moment about how lucky you are. Lucky you ask? Yes. Do you know how many people won’t wake up tomorrow? So if you wake up tomorrow the first thing you should do is jump for joy and embrace the life within you. Now that we got that out of the way, let’s go over principles that will transform your health to such a high degree that you won’t even recognize yourself in a few months!
Step One
Ensure that you have access to a clean source of drinking water. Most of us are chronically dehydrated, walking around in this state can seriously drain your energy. Dehydration can also lead to a whole host of diseases, click this link to learn more. Try to drink half of your body weight in ounces per day. So if you weigh 180 pounds, that would be 90 ounces of water per day, if you exercise, the amount can be increased.
Step Two
Eat a whole food plant- based diet. To learn more about the benefits of the plant-based diet click here
Step Three
Detox a major organ system every three months. The elimination channels must be kept in proper order to achieve and maintain good health. The colon, kidneys, liver, and bloodstream are the main channels to keep clean and in good working order. Always start with the colon, all the toxins leave the body through this channel. To learn more click here
Step four
Use herbs to fill in nutritional gaps and to keep the body healthy. Herbs like cayenne, hawthorn, gentian root, astralagus, nettle, among others are good for maintaining health. Click here to learn of the powerful benefits of cayenne
Step five
Consistent exercise is another important key to achieving and maintaining good health. A well-rounded exercise routine consists of some type of strength training, some type of cardiovascular training, and flexibility training.
Step six
Juicing fruits and vegetables is an excellent way to get highly nourishing food that is easy to digest. Most freshly made juices digest and enter the bloodstream within 15 minutes. No matter how healthy you eat, if your digestion is weak, your body won’t be able to absorb all of the nutrients. Juicing is good insurance, even weak cancer patients can digest fresh juice. The only caveat is that you will need to buy a juicer. The good news is that there is a juicer for every budget these days.
Step seven
Put a little love in your heart. There is abundant scientific evidence that your thoughts and feelings play a huge role in the state of your health. Feelings of hatred breed disease, learn to forgive and forget. You may need professional help, but it is paramount. Living in a state of love, forgiveness, and non-judgment will not only boost your health, but it will also work wonders for your happiness.
Step eight
Believe in something bigger than yourself. Studies have shown that people of faith have better health and live longer than average. Having faith that you aren’t all on your own in this big complicated world will work wonders for your well-being.
Step nine
Prayer and meditation have been shown to lead to health benefits. We all need to relax more. Trying to keep up with the rat race with no downtime can put you in an early grave. So stop and smell the roses. Better yet, get a meditation teacher, or learn an online meditation. Join a prayer group, or if you like to pray alone, set a specific time every day to pray. I like to meditate and pray in the same session.
Step ten
Eat as much organic food as you possibly can. The last thing we need is to add more toxins to our bodies. Studies have shown that people that eat more organic foods have less toxic build-up in their bodies than people that eat no or less organic food. Yes, organic food costs more, but your health is priceless.
Step eleven
Get a pet. Pet owners have better health and resilience and tend to live longer than non-pet owners.
Step twelve
Follow your heart. To live a truly happy life, you have to follow your passions. Life is too short to live any other way.
Sources:
ttps://www.ncbi.nlm.nih.gov/pmc/articles/
PMC3181012/
